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Summer is here and with it comes the sweltering heat that can leave you feeling drained and dehydrated. But fear not! There are many delicious and refreshing drinks that can help you beat the heat and keep you cool and hydrated all summer long. Here are some of the best drinks to beat the heat in summer:

Lemonade:

Delicious and refreshing, lemonade is a summertime classic. It's also incredibly easy to make. Water, sugar, and lemons are all you need. Squeeze the lemons, mix the juice with sugar and water, and voila! You have a refreshing drink that will keep you cool and hydrated.

Iced Tea:

Iced tea is another classic summer drink that is perfect for hot days. Herbal teas, black teas, green teas, and herbal infusions can all be used. Add some lemon and sugar for a refreshing twist. You can also experiment with different flavors by adding mint, ginger, or fruit.

Coconut Water:

Coconut water is a natural electrolyte drink that is perfect for replenishing lost fluids in the body. It's also low in calories and has a sweet, nutty flavor. You can drink it plain or add it to smoothies for an extra boost of hydration.

Watermelon Juice:

There's nothing better on a hot summer day than a juicy and refreshing watermelon. You can blend it into a juice or smoothie for a delicious and hydrating drink. Watermelon is also high in antioxidants and vitamin C, which can help boost your immune system.

Cucumber Mint Cooler:

Cucumber and mint are both cooling ingredients that are perfect for hot days. You can blend them together with water, lemon, and honey for a refreshing and hydrating drink. This drink is also low in calories and can help detoxify your body.

Aam Panna:

Traditionally, raw mangoes, sugar, and spices are combined to make Aam Panna. It's sweet, tangy, and refreshing, perfect for hot summer days. Aam Panna is also high in vitamin C and antioxidants, which can help boost your immune system.

Buttermilk:

Buttermilk is a traditional Indian drink that is perfect for hot summer days. It's made by mixing yogurt, water, and spices. Buttermilk is high in probiotics, which can help improve digestion and is also low in calories, making it a healthy and refreshing drink.


In conclusion, there are many delicious and refreshing drinks that can help you beat the heat in summer. Lemonade, iced tea, coconut water, watermelon juice, cucumber mint cooler, aam panna, and buttermilk are just a few examples. So, stay hydrated and enjoy the summer with these delicious drinks!